Weigh In record (no journal entry) for 25 August 2016
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.38g | Prot: 68.32g | Carbs: 161.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Unico Chick Peas, Boiled Egg, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Dinner: Quinoa (Cooked), Clover Leaf Seafood Spicy Thai Chili Tuna, President's Choice Portobello Swiss Vegetarian Burgers. Snacks/Other: Cantaloupe Melons, Pineapple, Coffee with Milk and Sugar, Bananas, Whole Wheat Bread, Peanut Butter. more...
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2158 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Driving - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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purringmeow's Weight History
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