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riskaaccessories
Journal
25 Aug 16
riskaaccessories's Journal, 25 Aug 16
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Tetap ga ada perubahan
58 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2016:
284 kcal
Fat: 11.73g | Prot: 13.52g | Carbs: 39.06g.
Breakfast:
Sawi, Tempe Goreng, Tahu Goreng.
Lunch:
Tempe Goreng, Bayam Dimasak (dari Segar), Nanas.
Snacks/Other:
Nanas.
more...
2692 kcal
Exercise:
Treadmill - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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riskaaccessories's Weight History
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