Weigh In record (no journal entry) for 25 August 2016
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 72.02g | Prot: 79.23g | Carbs: 224.21g.
Breakfast: Fettreduzierter Milchkaffee, Kaffee mit Zucker vorgesüßt, Zucker, Kölln Haferflocken. Lunch: Ponnath Käsekrainer. Dinner: Milbona Quarkcreme, Gruninger Delikatess Wurstsalat, Gouda oder Edamer, Mehrkornbrötchen, Krombacher Radler. Snacks/Other: Selbstgemachtes Heidelbeer-Joghurteis, Fettarm, 90 Ml. more...
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Losing 2.8 kg a Week
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