Weigh In record (no journal entry) for 26 January 2010
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159.3 kg
Lost so far: 2.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1864 kcal
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Fat: 37.40g | Prot: 98.43g | Carbs: 301.18g.
Breakfast: Apples, egg beaters, extra virgin olive oil, Bananas, spinach, Onions, Green Peppers, pepperidge farm dark german rye bread. Lunch: barley, chicken noodle homestyle soup, kraft light raspberry, whole rye bread, lettuce. Dinner: weight watchers mini bar, skim milk, whole rye bread, newman's own light balsamic vinegarette, lettuce, lean cuisine salisberry steak. Snacks/Other: apple, Light Fat Free Black Cherry Yogurt. more...
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5036 kcal
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Exercise:
Badminton - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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