Weigh In record (no journal entry) for 25 August 2016
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70.9 kg
Lost so far: 6.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 37.72g | Prot: 70.55g | Carbs: 197.79g.
Breakfast: Bauer's Geflügelfleischwurst, Rama Balance, Milch 1,5%, Kaffee, Landbäckerei Weizenmischbrot, Ferrero Joghurt - Schnitte. Lunch: Apfel, Banane. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Bäcker Görtz Laugenbrezel, Bärenmarke Der Eiskaffee, Teekanne Grüner Tee. more...
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2388 kcal
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Exercise:
Working - 7 hours, Driving - 12 minutes, Showering - 10 minutes, Housework - 45 minutes, Massage - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 43 minutes. more...
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Losing 1.0 kg a Week
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Schnullerbacke 5's Weight History
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