kbrammer's Journal, 25 Aug 16

Well community my last post for a couple of weeks (no internet access, since I am over 60 that doesn't bother me much) Have my paper books, my manual calorie tracker, my food planned.

Thank you community for your support while I am on this continuous journey.

Have a great upcoming holiday weekend everyone!

102.5 kg Lost so far: 7.7 kg.    Still to go: 14.1 kg.    Diet followed: 100%.

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1361 kcal

Fat: 64.43g | Prot: 79.01g | Carbs: 114.49g.   Breakfast: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2533 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...