Weigh In record (no journal entry) for 25 August 2016
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 17.62g | Prot: 22.08g | Carbs: 61.36g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Aurora Suco de Uva Integral, Carne de Porco Assada, Antepasto de Berinjela, Pepino (com Casca), Beterrabas, Tomates, Ragazzo Alface Americana. Snacks/Other: Morangos, Vigor Iogurte Natural Desnatado (200g), Requeijão, Bauducco Torrada Multigrãos (2). more...
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2134 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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telcosta's Weight History
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