Weigh In record (no journal entry) for 25 August 2016
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95.5 kg
Lost so far: 17.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.38g | Prot: 123.69g | Carbs: 134.05g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Private Selection Oven Roasted Turkey Breast. Dinner: White Rice, Chicken Breast. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Strawberries, Great Value Vanilla Bean Ice Cream, David Seeds Original Sunflower Seeds. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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