Weigh In record (no journal entry) for 25 August 2016
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91.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 81.01g | Prot: 52.32g | Carbs: 128.30g.
Breakfast: Schinken, Kerrygold Butter Extra mit Meersalz, Lidl Kornachter Mehrkornbrot. Lunch: Gekochtes Sauerkraut, Kartoffelbrei, Bratwurst. Dinner: KitKat Mini. Snacks/Other: Aldi Brötchen, Bratwurst, Bifi Salami. more...
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2731 kcal
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Exercise:
Housework - 2 hours, Showering - 10 minutes, zähneputzen - 5 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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