Weigh In record (no journal entry) for 25 August 2016
|
58.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 29.07g | Prot: 119.71g | Carbs: 57.63g.
Breakfast: ENA Whey Protein (48g). Lunch: Miel, Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Cuesta del Madero Malbec Vino Tinto. Snacks/Other: Paladini Jamón Crudo, Melón, Merluza. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|