Weigh In record (no journal entry) for 25 August 2016
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 24.61g | Prot: 90.71g | Carbs: 142.68g.
Breakfast: AH Excellent Serranoham, Rijstwafels, Danone Hüttenkäse. Lunch: AH Elstar Appel, Campina Magere Yoghurt 0% Vet, Quaker Cruesli Balans. Dinner: Kipfilet (Gekookt, Gebakken), Pijnboompitten (Pignolias), Courgette, Zongedroogde Tomaten, Rucola Sla, Rode Paprika, Jumbo Tagliatelle Naturale, Euro Shopper Groene Pesto. Snacks/Other: SPA Water, Witte Tafelwijn, Koffie (Gemalen). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F.e.m.mie's Weight History
|