Weigh In record (no journal entry) for 25 August 2016
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 4.45g | Prot: 36.00g | Carbs: 14.37g.
Lunch: Beyaz Peynir, Yumurta Beyazı, Süt (Yağsız veya Kaymağı Alınmış, Kalsiyum Takviye Edilmiş). more...
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Gaining 0.4 kg a Week
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utkucanerkan's Weight History
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