Weigh In record (no journal entry) for 20 August 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 45.40g | Prot: 189.31g | Carbs: 391.14g.
Breakfast: Crownfield Vitelle Bran Flakes, Milbona Quark Magro. Lunch: Mela, Vallefiorita Puccia Salentina, Sojasun Burger di Soia Classico, Fagioli Borlotti. Dinner: Go Vegan Vegan Wrap, Natura Nuova Seitan alla Piastra. Snacks/Other: Poggio del Farro Farro Soffiato al Naturale, Alpro Yogurt Vaniglia, Yulty Gelato Proteico al Cioccolato, Banana, Myprotein Triple Nut Butter, Bestbody Iso Protein Vegan Fragola. more...
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Gaining 0.4 kg a Week
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Massimo PT's Weight History
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