Weigh In record (no journal entry) for 25 August 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 70.40g | Prot: 84.68g | Carbs: 226.52g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Tomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Milch 1,5%, Aldi Himbeeren Tiefgefroren, Aldi Nutoka, Milsani Joghurt 0,1%. more...
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2066 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Walking - 1 minute. more...
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Losing 2.1 kg a Week
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