Noerg66's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

76.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

1807 kcal

Fat: 74.60g | Prot: 74.03g | Carbs: 201.30g. Breakfast: Gut & Günstig American Style Sandwich Vollkorn, Nutella Nutella, Kaffee mit Milch, Honig, Marmelade. Dinner: Wolf Berner Würstchen, Schweinenackensteak. Snacks/Other: K-Classic Chocolate Cookies. more...

2673 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Noerg66's Journal, 25 Aug 16

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