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autsch :-(
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 28.80g | Prot: 42.90g | Carbs: 73.19g.
Breakfast: Cocktailtomaten, Cremisee Körniger Frischkäse Nimms Leicht, Peter & Paul Leinsamenbrot, Kaffee. Lunch: Lidl Feldsalat-Mix, Sellerieschnitzel. Dinner: Vitasia Kokosnusswasser, Ei, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Milbona Käseaufschnitt Light. more...
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1794 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 4.2 kg a Week
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