Weigh In record (no journal entry) for 25 August 2016
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99.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 52.81g | Prot: 60.51g | Carbs: 121.66g.
Breakfast: Banane, Frankenland Joghurt Mild 3,5%, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Erdinger Hefeweizen Alkoholfrei, Metzger Tafelspitz, Werner's Klöße Halb und Halb. Dinner: Gouda oder Edamer, Schwarzwaldhof Original Schwarzwälder Schinken, Oettinger Kellerbier. Snacks/Other: Weißwein. more...
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steady weight
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bernd.bruckauf's Weight History
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