Weigh In record (no journal entry) for 25 August 2016
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.75g | Prot: 49.88g | Carbs: 86.75g.
Breakfast: Filinchen Original, Camembert, REWE Kassler, Kaffee, Gekochtes Ei. Dinner: Pfirsiche, Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Sondey Vollkorn Butterkeks. more...
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3909 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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