Weigh In record (no journal entry) for 25 August 2016
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 51.47g | Prot: 215.37g | Carbs: 268.82g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Gekochtes Ei, Zucchini, Natur Reis, Putenschnitzel, Rote Paprika. more...
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2906 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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