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Gisteren drukke dag gehad. Mijn gewicht is nog altijd goed.
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1351 kcal
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Fat: 32.01g | Prot: 60.62g | Carbs: 206.76g.
Breakfast: Spelt Fruitreep, Nectarines, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap. Lunch: Peren, Carrefour Sardines in Eigen Nat, Marc Payot Pitabroodje. Dinner: Groentemix, Balade Karnemelk, Komkommer (Geschild), Gekookt Ei, Bosui of Lenteui, Cora Cora Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Pure Chocolade 45%, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie, Coca-Cola Coca-Cola Zero (Blikje). more...
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2244 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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