Weigh In record (no journal entry) for 25 August 2016
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 57.23g | Prot: 131.71g | Carbs: 140.64g.
Breakfast: Kaffee mit Milch, Gut & Günstig Milch, Seitenbacher Frühstücksmüsli. Lunch: Milfina Kräuterbutter, Aldi Rindersteak, Lyttos Schafskäse Leicht, Aldi Schweinebraten Traditionell, Laschinger Skandinavischer Räucherlachs. Dinner: Beck's Bier (500ml), Hackbraten, Ponnath Rote Wurst, Metzger Schweinekamm. Snacks/Other: Mangolassi, Pfefferminztee, Vitafit Orangensaft. more...
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2113 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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Gaining 2.3 kg a Week
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melliunger's Weight History
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