Weigh In record (no journal entry) for 25 August 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 70.76g | Prot: 165.63g | Carbs: 315.51g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Oryza Ideal Reis, Farmer Cashewkerne, Beste Ernte Kidney-Bohnen, Ei. Dinner: Milram Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 0.7 kg a Week
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