Weigh In record (no journal entry) for 25 August 2016
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92.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 37.19g | Prot: 181.58g | Carbs: 64.10g.
Breakfast: Milfina Milch 1,5% Fett, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Weider Protein 80 Plus, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen. Dinner: Weißwein, Open BBQ Season Hähnchen Innenfiletspiesse Red Curry. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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3099 kcal
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Exercise:
Indoorcycling - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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