Weigh In record (no journal entry) for 25 August 2016
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 40.88g | Prot: 81.09g | Carbs: 159.23g.
Breakfast: Kekse, Lidl Käselaugenstange, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Weißbrot, Bauernglück Bratwurst Grob. Dinner: Ouzo, Dornfelder, Weißer Tafelwein, Aldi Jasmin Reis, Diet Chef Chicken Curry. more...
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3112 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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