Weigh In record (no journal entry) for 28 December 2011
|
80.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2011:
|
1442 kcal
|
Fat: 95.54g | Prot: 100.00g | Carbs: 47.71g.
Breakfast: sausage patty, sausage, eggs. Lunch: dinner salad, avacado, cheese, beef patty. Dinner: Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: strawberries, almonds, honeycrisp apple. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|