Weigh In record (no journal entry) for 25 August 2016
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75.8 kg
Lost so far: 75.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 68.39g | Prot: 53.93g | Carbs: 187.73g.
Breakfast: Müsli, TiP H-Vollmilch 3,5%, Banane. Lunch: Gekochtes Ei, Knäckebrot, Fol Epi Legere. Dinner: Hela Curry Gewürz Ketchup Delikat, Vitasia Frühlingsrollen mit Gemüse. Snacks/Other: Ritter Sport Joghurt, Eiskugel. more...
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Losing 2.8 kg a Week
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Fladianer's Weight History
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