Weigh In record (no journal entry) for 24 August 2016
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80.1 kg
Lost so far: 5.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.72g | Prot: 100.45g | Carbs: 22.12g.
Breakfast: Feel Good Chá Verde, Royal Gelatina Zero, Clara de Ovo, Ovo. Lunch: Ovo Cozido, Filé de Frango Grelhado. Dinner: Quaker Farelo de Aveia, Betânia Leite Desnatado, Sadia Blanquet de Peru, Sadia Filé de Peito. Snacks/Other: Molico Iogurte Light Morango, Queijo Coalho, Perdigão Peito de Chester Defumado. more...
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Losing 2.5 kg a Week
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Nova_Tati's Weight History
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