Weigh In record (no journal entry) for 28 December 2011
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95.0 kg
Lost so far: 18.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1346 kcal
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Fat: 46.94g | Prot: 59.19g | Carbs: 199.70g.
Breakfast: brussel. Lunch: three cheese rotini. Dinner: mark schlereth, hot dog bun, ballpark turkey. Snacks/Other: sunflower seeds, Mini Drumstick. more...
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Gaining 1.0 kg a Week
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jeffreysig's Weight History
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