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ate too heavy again.
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161.1 kg
Lost so far: 6.3 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1610 kcal
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Fat: 115.46g | Prot: 106.04g | Carbs: 41.11g.
Breakfast: Colby Jack Cheese, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Onions, Parmesan Cheese (Grated), Creamy Caesar Dressing, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Colby Jack Cheese, Cooked Garlic, Green Peppers, Reduced Fat Breakfast Sausage, Egg. Snacks/Other: Onions, Atkins Advantage Caramel Double Chocolate Cruch Bar, Water, Original Coffee Creamer, Coffee. more...
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Gaining 17.8 kg a Week
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