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steffen1scholz
Journal
24 Aug 16
steffen1scholz's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
98.5 kg
Lost so far:
9.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
1320 kcal
Fat: 57.18g | Prot: 53.70g | Carbs: 142.16g.
Lunch:
Gut & Günstig Sahne Pudding Schoko, Bratensoße, Rote Paprika, Harvest Basket Kartoffelspalten, Bauernglück Schweine Nackensteak.
Dinner:
Gewöhnlicher Cheeseburger.
Snacks/Other:
funny-frisch Chipsfrisch Sour Cream & Wild Onion, Erdinger Alkoholfrei, Kaffee mit Milch.
more...
2858 kcal
Exercise:
5km Laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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steffen1scholz's Weight History
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