Weigh In record (no journal entry) for 28 December 2011
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80.4 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1368 kcal
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Fat: 23.07g | Prot: 57.14g | Carbs: 235.23g.
Breakfast: French Vanilla Liquid Coffee Creamer, Honey, 100% Whole Grain Oatmeal. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Baguette, Lentil Soup. Snacks/Other: Air Popped Popcorn, Baby Carrots. more...
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Losing 3.8 kg a Week
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