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I gained more weight and I feel bad. I wish that I ate less now, especially lunch and dinner yesterday.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.91g | Prot: 57.91g | Carbs: 190.46g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Del Taco Carne Asada Street Taco. Dinner: Sandstone Melons Sugar Kiss Melon, Potato Chips, Udi's Gluten Free White Sandwich Bread, Green Peas (Frozen), Turkey Breast Meat. Snacks/Other: Starbucks Iced Caffe Americano (Tall), Canyon Bakehouse Gluten Free Brownie Bites, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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1600 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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