Weigh In record (no journal entry) for 24 August 2016
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96.1 kg
Lost so far: 17.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.78g | Prot: 98.00g | Carbs: 128.20g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Chicken Breast, White Rice. Snacks/Other: Chocolate Croissant, David Seeds Original Sunflower Seeds. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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