Weigh In record (no journal entry) for 24 August 2016
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 136.91g | Prot: 152.87g | Carbs: 215.47g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Zwiebeln, Orangensaft, Golden Toast Butter Toast, Rührei, Nutella Nutella, Breakfast Coffee. Dinner: Spareribs, Milbona Kräuterquark, Baguette, Gemischter Salat mit Dressing. Snacks/Other: Haribo Cola Fläschchen. more...
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2138 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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