Weigh In record (no journal entry) for 24 August 2016
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 117.36g | Prot: 67.04g | Carbs: 322.81g.
Breakfast: PAM Pam, Jitomate, Nescafé Clásico, Gamesa Galletas Maravilla, Tortillas de Maíz, FUD Virginia Jamon de Pavo, Frijoles Refritos (Enlatados), Huevo, Queso Fresco. Lunch: Coronado Obleas de Cajeta, Queso Parmesano (Rallado), Cebollas, Jitomate, Espinacas Cocidas (Frescas), Champiñones Cocidos, Aceite Vegetal, Tortillas de Maíz, Tocino (Curado, Frito, Cocido), Patatas Cocidas. Snacks/Other: Nestlé Carlos V (20g), Paleta, Coca-Cola Coca-Cola (Lata), Aderezo de Ensalada Ranch, Tostitos Salsa Verde, Melón, Ciruela Pasa, Cacahuates, Manzana, Yoplait Yoghurt con Fresas. more...
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2659 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rubenrba's Weight History
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