Weigh In record (no journal entry) for 26 January 2010
|
87.6 kg
Lost so far: 3.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2010:
|
1256 kcal
|
Fat: 58.15g | Prot: 58.80g | Carbs: 130.10g.
Breakfast: special K , Whole Milk. Lunch: squash, sour cream, salmon, butter, baked potato, cole slaw. Dinner: Salsa, Refried Beans (Canned), Flour Tortillas, Guacamole, Fancy Fiesta Blend Cheese Shredded, Carrots, Red Onions, Celery, Fine Red Wine Vinegar, Green Leaf Lettuce, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: melba toast. more...
|
|
2300 kcal
|
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittycox's Weight History
|