Weigh In record (no journal entry) for 24 August 2016
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 24.60g | Prot: 71.67g | Carbs: 249.89g.
Breakfast: Nordwaldtaler Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Scitec Nutrition 100% Whey Protein Professional, Mineralwasser, Kaffee mit Milch, Milbona Speisequark Magerstufe. Lunch: Baguette, Schweppes Original Bitter Lemon, Gemischter Salat. Dinner: Milbona Speisequark Magerstufe, Light Live Sekt Alkoholfrei, Lift Apfelschorle (Flashe), Coca-Cola Coca-Cola, Sol&Mar Patatas Bravas. more...
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2074 kcal
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Exercise:
Scooter - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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