Weigh In record (no journal entry) for 24 August 2016
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93 kg
Lost so far: 45.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 52.30g | Prot: 46.78g | Carbs: 70.54g.
Breakfast: Leerdammer Original, Schär Körnerbrötchen, Zerhackter Schinken, Zimbo Mett, Schwarzbrot, Deli Reform Die Leichte. Dinner: Hela Curry Gewürz Ketchup Delikat, Gemischter Salat mit Dressing, Aldi Eiweißbrot (35g), Wiener Schnitzel. more...
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2824 kcal
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Exercise:
Bike Machine (Cycling) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Harry Losch's Weight History
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