Weigh In record (no journal entry) for 24 August 2016
|
101.7 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 70.55g | Prot: 133.24g | Carbs: 92.69g.
Breakfast: HP Brown Sauce, Fried Egg, Asda Smoked Bacon, Burgen Soya & Linseed Bread (44g), Aldi Wheat Bisks, Aldi Unsweetened Soya Milk. Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: Chicken Breast, Asda Basmati Brown Rice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrMarcus's Weight History
|