fcampins's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

124.6 kg Lost so far: 3.5 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1956 kcal

Fat: 85.29g | Prot: 120.36g | Carbs: 174.80g. Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Pan Blanco, McCain Patatas Fritas al Horno, Lomo de Cerdo. Dinner: Hacendado Patatas Fritas Congeladas, Hacendado Carne Picada Vacuno y Cerdo, Panrico Burguer XL. Snacks/Other: Kiri Quesito con Nata, Pan Blanco. more...

3101 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fcampins's Journal, 24 Aug 16

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fcampins's Weight History