Weigh In record (no journal entry) for 24 August 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 60.10g | Prot: 94.01g | Carbs: 218.83g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Aldi Hähnchenschnitzel, Oreo Ice Cream Sticks, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Dinner: Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Erdinger Weißbier (Flasche). Snacks/Other: Milsani Joghurt 0,1%, Aldi Nutoka, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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2348 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours, Walking - 57 minutes. more...
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Losing 0.7 kg a Week
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