Weigh In record (no journal entry) for 24 August 2016
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 24.83g | Prot: 65.54g | Carbs: 156.01g.
Breakfast: Papaya, Landliebe Fettarmer Joghurt Mild 1,5%, Kaffee. Lunch: Lidl Feldsalat-Mix, OceanSea Fischstäbchen. Dinner: Chef Select Schupfnudeln, Edeka Delikatess Schinkenwürfel. Snacks/Other: Harzinger Harzer Käse Minis, Müller Joghurt mit der Ecke Müsli Honig Pekannuss. more...
|
|
1774 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|