AndyChris's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

91.4 kg Lost so far: 8.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1450 kcal

Fat: 63.23g | Prot: 126.06g | Carbs: 76.12g. Breakfast: Milsani Haltbare Fettarme Milch, Korn Mühle Mini Zimtos. Lunch: Hühnchen-Nudelsuppe. Dinner: Kartoffelsalat, Hähnchenbrustfilet, Rinderhackfleisch, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...

2335 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Studying - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AndyChris's Journal, 24 Aug 16

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AndyChris's Weight History