Weigh In record (no journal entry) for 24 August 2016
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84.3 kg
Lost so far: 33.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 22.98g | Prot: 39.34g | Carbs: 123.55g.
Lunch: Nescafe Frappé, Lachsbrötchen. Dinner: Steinhaus Gnocchi, Rahmspinat, Leichte Creme Schmelzkäsezubereitung. more...
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3017 kcal
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Exercise:
Washing Dishes - 15 minutes, Sitting - 1 hour, Cooking - 20 minutes, Shopping - 3 hours and 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 25 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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Mimi2904's Weight History
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