mingusic's Journal, 28 Dec 11

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Weigh In record (no journal entry) for 28 December 2011

64.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:

2459 kcal

Fat: 95.27g | Prot: 172.99g | Carbs: 215.00g. Breakfast: PIZZA. Lunch: Deep-fried , Chrysanthemum Tea , wing, chicken STOCK CUBES, RICE. more...

2154 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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mingusic's Journal, 28 Dec 11

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mingusic's Weight History