Weigh In record (no journal entry) for 24 August 2016
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1258 kcal
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Fat: 32.43g | Prot: 68.45g | Carbs: 182.40g.
Breakfast: Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Peren. Lunch: Nectarines, Marc Payot Pitabroodje, Lidl Pitavlees, Pitalooksaus. Dinner: Azijn (Cider), Uien, Tomaten, Harvest Basket Aardappelpuree Harvest Basket, Condor Pangasiusfilet. Snacks/Other: Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk, Lidl Pure Chocolade 45%. more...
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2390 kcal
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Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Shopping - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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