outdoorbiggi's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

92.8 kg Lost so far: 21 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1566 kcal

Fat: 35.19g | Prot: 156.48g | Carbs: 62.30g. Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Milfina Milch 1,5% Fett. Lunch: Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Weißwein, Open BBQ Season Hähnchen Innenfiletspiesse Red Curry. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...

3175 kcal

Exercise: Indoorcycling - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 8.4 kg a Week

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outdoorbiggi's Journal, 24 Aug 16

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outdoorbiggi's Weight History