Гузель11's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1421 kcal

Fat: 45.86g | Prot: 206.10g | Carbs: 44.69g. Breakfast: Омлет или Яичница. Lunch: Творог (Обезжиренный). Dinner: Куриная Грудка Отварная. Snacks/Other: Жвачка, Сухогруз Кальмар Сушеный, Белый Город Молоко 2.5%. more...

1694 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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Гузель11's Journal, 24 Aug 16

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Гузель11's Weight History