Weigh In record (no journal entry) for 24 August 2016
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 31.14g | Prot: 180.27g | Carbs: 220.94g.
Breakfast: Anguria, Pedon Semi di Chia, Danone Oikos Lampone, Myprotein Omega 3, Alpro Latte di Cocco, Bulk Powders Pure Whey Isolate 90, Cannella, Uovo, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats. Lunch: Sedano, Petto di Pollo, Carne, Fior Fiore Coop Riso Basmati. Dinner: Rio Mare Tonno al Naturale, Fior Fiore Coop Riso Basmati. Snacks/Other: Nutella Nutella, Wasa Integrale, Carne di Petto di Tacchino, Petto di Pollo, Carne, Bulk Powders High Protein Snack Bar, Anguria. more...
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steady weight
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