Weigh In record (no journal entry) for 24 August 2016
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52.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 8.90g | Prot: 35.38g | Carbs: 76.81g.
Breakfast: Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Овощное Рагу с Индейкой. Dinner: Овощное Рагу с Индейкой. Snacks/Other: Арбуз, Нектарин, Нектарин. more...
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1616 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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